Christmas parties are fun but beware the food

Christmas parties are fun especially when you expect that there would be lots of food to partake.  However, these are occasions that we need to check on the food pyramid chart first before embarking on pigging out.

We just had our Christmas party yesterday for the monthly employees.  We just had individually packed food from Kentucky Fried Chicken (consisting of two pieces fried chicken, mushroom chowder, macaroni salad, rice and brownies) which is just okay to fill hungry stomachs after all the exhaustion from prancing, rocking, swaying, twisting, treading, etc to the music.  The problem is they are not truly healthy food given the amount of fat, carbs, salt, and sugar that were absorbed from eating them all.


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