Lately, I am experiencing difficulty sleeping successively and continually. I would wake up in the middle of the night unexpectedly, sometimes from a bad dream. Do you think natural sleep pills could help? I am not sure.
I heard from the elderly that sleep disorders are common to old people. But I am not old, I mean I am not super advanced in age! I am only 45 years old.
But sleep disorders like insomnia and narcolepsy is not dependent on an individual’s age. Insomnia, which is a ‘chronic ability to obtain high quality sleep’ is caused by stress, changed time zones, altered sleeping habits or poor bedtime habits. This, I probably have.
I would not desire to have narcolepsy though. Who would want to have a neurological disorder that makes a person asleep all of sudden and without warning. What if I am in the middle of a meeting, or aboard a passenger jeep or bus? I could not even imagine being the center of attention because of this.
Maybe I should be getting some sleep now. Or I should improve my bedtime habit.